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Alex's Mindfulness Tips, or Ways to Stay Calm

I've tried to compile a list of activities, films, tv shows etc. that make me happy or calm, or distract me from the stress of life. I've tried to pick non-triggering films and tv shows - films that are just totally calming or funny or watchable for anyone and everyone! Upvote your favourite things to do/which films make you happy. I'd be really interested to see which tips are best!
102 users · 765 views
 
made by alexwild
avg. score: 61 of 105 (58%)
required scores: 1, 44, 59, 70, 78 
type to search

How many have you tried/do you enjoy?

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Spend a Rainy Day Watching Films in My PJ's
Spend a Rainy Day Watching Films in My PJ's
2
Watching an Amazing Movie
Watching an Amazing Movie
3
Watch a TV Show
Watch a TV Show
4
Listening to Music
Listening to Music
5
Listening to Podcasts
Listening to Podcasts
6
Rain on the Window Pane
Rain on the Window Pane
7
Meditation
Meditation
8
Meditation Music
Meditation Music
9
Sing
Sing
10
Write a Poem
Write a Poem
11
Write a Song
Write a Song
12
Write a Novel
Write a Novel
13
Write
Write
14
Eat Chocolates
Eat Chocolates
15
Eat Your Body Weight in Your Favorite Food
Eat Your Body Weight in Your Favorite Food
16
Take a Nap
Take a Nap
17
Travel to Another Country
Travel to Another Country
18
Draw
Draw
19
Coloring Books
Coloring Books
20
Play Piano
Play Piano
21
Dye Your Hair
Dye Your Hair
22
Go for a Walk and Practice Mindfulness
Go for a Walk and Practice Mindfulness
23
Walk in the Woods
Walk in the Woods
24
Walk in the Rain Without an Umbrella
Walk in the Rain Without an Umbrella
25
Play an Instrument
Play an Instrument
26
Play Sports
Play Sports
27
Hug and Tell a Friend You Love Them After a Few Too Many Drinks
Hug and Tell a Friend You Love Them After a Few Too Many Drinks
28
Visit Family
Visit Family
29
Meet New People
Meet New People
30
Meet With Friends for a Drink
Meet With Friends for a Drink
31
Meet Friends
Meet Friends
32
Go to the Beach
Go to the Beach
33
Go to a Spa
Go to a Spa
34
Pub
Pub
35
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life (Bertil Marklund)
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life (Bertil Marklund)
36
Read a Book
Read a Book
37
Read a Poem a Day
Read a Poem a Day
38
Breathe
Breathe
39
Shopping Spree
Shopping Spree
40
Cook a Gourmet Meal From Start to Finish
Cook a Gourmet Meal From Start to Finish
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