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Food to Eat After Giving Blood

I looked at the site for foods to eat after giving blood. The list is below and it also said to avoid alcohol and tons of fatty food. Drink a lot of water and eat a little more then usual. Your body burns around 600 calories in the 48 hours after giving blood since your body is working on replacing the blood.
497 users · 4,739 views
 
from medindia.net · made by Izzy
avg. score: 11 of 17 (65%)
required scores: 1, 5, 12, 14, 15 
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How many have you eaten?

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1
Water
Water
2
Arnold Whole Grains Health Nut
Arnold Whole Grains Health Nut
3
Spinach
Spinach
4
Weight Watchers Rice and Wheat Flakes
Weight Watchers Rice and Wheat Flakes
5
Watermelon
Watermelon
6
Orange
Orange
7
Orange Juice
Orange Juice
8
Eggs
Eggs
9
Liver
Liver
10
Beans
Beans
11
Nuts
Nuts
12
Lettuce
Lettuce
13
Peas
Peas
14
Milk
Milk
15
Potato
Potato
16
Banana
Banana
17
Sunflower Seeds
Sunflower Seeds
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