Iron-Rich Foods

Compiled from multiple lists plus advice from my doctor when I was found to have an iron deficiency.
Added by tkads
232 users · 371 views
Avg. score: 15 of 30 (51%)
Required scores: 1, 8, 12, 17, 23   
How many are in your regular diet?
1
Beans
2
Beef
3
Beef Liver
4
Broccoli
5
Brown Rice
6
Chicken Liver
7
Clams
8
Dark Chocolate
9
Eggs
10
Lamb: Leg
11
Lentils
12
Molasses
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13
Mussels
14
Oatmeal
15
Oysters
16
Peanut Butter
17
Pistachios
18
Pumpkin Seeds
19
Quinoa
20
Raisin Bran
21
Raisins
22
Sardines
23
Shrimp
24
Soybean
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25
Spinach
26
Spirulina
27
Tofu
28
Tuna
29
Turkey Leg
30
Whole Wheat Bread
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