Phosphorus-Rich Foods

Phosphorus is an essential nutrient required for proper cell functioning, regulation of calcium, strong bones and teeth,and for making ATP (adenosine triphosphate) a molecule which provides energy to our cells.
Added by tkads
188 users · 299 views
Avg. score: 22 of 44 (50%)
Required scores: 1, 12, 19, 26, 33   
How many do you eat regularly?
1
Almonds
2
Beans
3
Beef
4
Broccoli
5
Brown Rice
6
Carp
7
Cashews
8
Chia Seeds
9
Clams
10
Cod
11
Crab
12
Cream Cheese
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13
Edam
14
Eggs
15
Flaxseed
16
Goat Cheese
17
Gouda
18
Gruyere
19
Lentils
20
Mackerel
21
Milk
22
Mozzarella
23
Mung Beans
24
Mussels
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25
Parmesan
26
Pine Nuts
27
Pork
28
Potatoes
29
Pumpkin Seeds
30
Romano Cheese
31
Scallops
32
Sesame
33
Shad
34
Shrimp
35
Squash Seeds
36
Sunflower Seeds
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37
Swiss Cheese
38
Tofu
39
Tuna
40
Turkey: Breast
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