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Vitamin D-Rich Foods

Vitamin D is important for good overall health and strong and healthy bones. It's also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection.
275 users · 725 views
 
made by tkads
avg. score: 13 of 28 (46%)
required scores: 1, 7, 11, 14, 18 

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1
Carp Fish
Carp Fish
2
Chanterelle
Chanterelle
3
Cod Liver Oil
Cod Liver Oil
4
Deli Meat
Deli Meat
5
Eel
Eel
6
Eggs
Eggs
7
Fortified Cereal
Fortified Cereal
8
Goat's Milk
Goat's Milk
9
Halibut
Halibut
10
Herring
Herring
11
Liver
Liver
12
MacKerel
MacKerel
13
Maitake
Maitake
14
Milk
Milk
15
Orange Juice
Orange Juice
16
Portabella
Portabella
17
Rainbow Trout
Rainbow Trout
18
Ricotta
Ricotta
19
Roe
Roe
20
Salmon
Salmon
21
Sardines
Sardines
22
Shiitake
Shiitake
23
Swiss Cheese
Swiss Cheese
24
Swordfish
Swordfish
25
Tofu
Tofu
26
Tuna
Tuna
27
Whitefish
Whitefish
28
Yogurt
Yogurt
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