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Zinc-Rich Foods

Zinc (Zn) is an essential trace element that is for plants and animals. A lack of zinc can make a person more susceptible to disease and illness.
279 users · 690 views
 
made by tkads
avg. score: 14 of 25 (57%)
required scores: 1, 7, 12, 17, 21 

How many do eat regularly?

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1
Beef
Beef
2
Beef Liver
Beef Liver
3
Brown Rice
Brown Rice
4
Cashews
Cashews
5
Chicken
Chicken
6
Chickpeas
Chickpeas
7
Dark Chocolate
Dark Chocolate
8
Flaxseed
Flaxseed
9
Garlic
Garlic
10
Kidney Beans
Kidney Beans
11
Lamb
Lamb
12
Lima Beans
Lima Beans
13
Lobster
Lobster
14
Mushroom
Mushroom
15
Oysters
Oysters
16
Peanuts
Peanuts
17
Peas
Peas
18
Pork
Pork
19
Pumpkin Seeds
Pumpkin Seeds
20
Salmon
Salmon
21
Sesame Seeds
Sesame Seeds
22
Shrimp
Shrimp
23
Spinach
Spinach
24
Turkey
Turkey
25
Yogurt
Yogurt
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