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The Disneys You Should Watch

Superkompensation er resultatet af den mest effektive metode til at optimere sin fysiske præsentation. Som det kan ses på illustrationen er musklerne skadet efter træning, hvis man så giver dem tid til at restituere genopbygger de dem selv igen så de er på et niveau der er højere end inden træningen. Dette niveau efter træningen og restitutionen er det som kaldes superkompensationen. Herefter kan man så træne igen.
Så for at opnå superkompensation skal man vente en dag med at træne eller variere hvilke muskel grupper man træner, så de har tid til at restituere.
Hvis ikke man for restitueret bliver man ved med at nedbryde musklerne uden at de for tid til at opbygge dem selv igen.
Så overtræning kan resultere i tilbage gang af musklernes niveau frem for fremgang.
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avg. score: 13 of 16 (78%)
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1
Toy Story (1995)
Toy Story (1995)
Rotten Tomatoes®   100%
2
Toy Story 2 (1999)
Toy Story 2 (1999)
Rotten Tomatoes®   100%
3
Toy Story 3 (2010)
Toy Story 3 (2010)
Rotten Tomatoes®   98%
4
Dumbo (1941)
Dumbo (1941)
Rotten Tomatoes®   98%
5
Wreck-It Ralph (2012)
Wreck-It Ralph (2012)
Rotten Tomatoes®   87%
6
Up (2009)
Up (2009)
Rotten Tomatoes®   98%
7
The Good Dinosaur (2015)
The Good Dinosaur (2015)
Rotten Tomatoes®   76%
8
Ratatouille (2007)
Ratatouille (2007)
Rotten Tomatoes®   96%
9
The Fox and the Hound (1981)
The Fox and the Hound (1981)
Rotten Tomatoes®   70%
10
Beauty and the Beast: The Enchanted Christmas (1997)
Beauty and the Beast: The Enchanted Christmas (1997)
Rotten Tomatoes®   13%
11
Monsters, Inc. (2001)
Monsters, Inc. (2001)
Rotten Tomatoes®   96%
12
Monsters University (2013)
Monsters University (2013)
Rotten Tomatoes®   80%
13
Finding Nemo (2003)
Finding Nemo (2003)
Rotten Tomatoes®   99%
14
The Incredibles (2004)
The Incredibles (2004)
Rotten Tomatoes®   97%
15
Cars (2006)
Cars (2006)
Rotten Tomatoes®   74%
16
Inside Out (2015)
Inside Out (2015)
Rotten Tomatoes®   98%
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