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Vitamin C-Rich Foods - Page 2

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL ("bad") cholesterol and triglycerides.
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How many you eat regularly?

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41
Strawberries
Strawberries
42
Summer Squash
Summer Squash
43
Swiss Chard
Swiss Chard
44
Tangerine
Tangerine
45
Tomatoes
Tomatoes
46
Turnip
Turnip
47
Watercress
Watercress
48
Yellow Pepper
Yellow Pepper
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