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100 Foods to Eat When You're Injured - Page 2

In order to help your injury heal faster, you should try to eat foods that are high in protein, carbs, and omega-3 fatty acids, as well as vitamin C, but avoid foods that can cause inflammation such as meat and dairy. Also, turmeric is known to be a very powerful means against inflammation!
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Page 2 of 3
41
Strawberries
Strawberries
42
Currant
Currant
43
Blueberries
Blueberries
44
Loganberries
Loganberries
45
Gooseberries
Gooseberries
46
Clementines
Clementines
47
Grapefruit
Grapefruit
48
Mandarines
Mandarines
49
Oranges
Oranges
50
Blood Orange
Blood Orange
51
Satsumas
Satsumas
52
Tangerines
Tangerines
53
Kumquats
Kumquats
54
Pomelo
Pomelo
55
Lemon
Lemon
56
Lime
Lime
57
Cashew Fruit
Cashew Fruit
58
Guava
Guava
59
Papaya
Papaya
60
Mango
Mango
61
Litchi
Litchi
62
Rambutan
Rambutan
63
Longan
Longan
64
Persimon
Persimon
65
Honeydew Melon
Honeydew Melon
66
Jujube
Jujube
67
Kiwi
Kiwi
68
Naranjilla (Solanum Quitoense)
Naranjilla (Solanum Quitoense)
69
Acerola Juice
Acerola Juice
70
Cashew Apple Juice
Cashew Apple Juice
71
Blackcurrant Juice
Blackcurrant Juice
72
Guava Juice
Guava Juice
73
Kiwi Juice
Kiwi Juice
74
Orange Juice
Orange Juice
75
Papaya Juice
Papaya Juice
76
Sea Buckthorn Juice
Sea Buckthorn Juice
77
Turmeric Juice
Turmeric Juice
78
Turmeric Tea
Turmeric Tea
79
Chia Seeds
Chia Seeds
80
Macadamia Nuts
Macadamia Nuts
Page 2 of 3
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