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Calcium - Top 10 Fruits

Most fruits aren't very high in calcium. Those on this list are among the fruits highest in calcium, providing you with about 5-7 % of your daily need per 100 g.
48 users · 151 views
 
made by Ute
avg. score: 4 of 10 (41%)
required scores: 1, 2, 4, 5, 6 

How many do you eat regularly?

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1
Rosehips
Rosehips
2
Dates
Dates
3
Jabuticaba
Jabuticaba
4
Blackcurrants
Blackcurrants
5
Rhubarb
Rhubarb
6
Figs
Figs
7
Blackberries
Blackberries
8
Rowan
Rowan
9
Oranges
Oranges
10
Sea Buckthorn Berries
Sea Buckthorn Berries
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