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Foods to Avoid If You Suffer From Osteoporosis

If you suffer from osteoporosis, you should avoid foods that are high in salt (such as canned food, salted snacks, seafood, cheese, sausage), animal protein of any kind, foods that are high in oxalic acid (such as spinach or rhubarb) or phytic acid (such as bran and whole grains), and foods that should be avoided in an alkaline diet (such as sugar, white flour, meat, eggs - please check my related list).
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1
Salt
Salt
2
Meat
Meat
3
Salt-Cured Meat / Salted Meat
Salt-Cured Meat / Salted Meat
4
Smoked Meat
Smoked Meat
5
Canned Meat
Canned Meat
6
Corned Beef
Corned Beef
7
Offal/Organ Meats
Offal/Organ Meats
8
Kidney
Kidney
9
Liver
Liver
10
Pork
Pork
11
Pork Liver
Pork Liver
12
Beef
Beef
13
Beef Liver
Beef Liver
14
Calf
Calf
15
Calf's Liver
Calf's Liver
16
Rabbit
Rabbit
17
Lamb
Lamb
18
Goose
Goose
19
Duck
Duck
20
Chicken
Chicken
21
Turkey
Turkey
22
Spam
Spam
23
Sausage
Sausage
24
Bratwurst
Bratwurst
25
Weißwurst
Weißwurst
26
Bacon
Bacon
27
Salami
Salami
28
Cervelat
Cervelat
29
Cabanossi
Cabanossi
30
Currywurst
Currywurst
31
Frankfurter
Frankfurter
32
Ham
Ham
33
Leberkäse
Leberkäse
34
Liver Pâté
Liver Pâté
35
Liver Sausage
Liver Sausage
36
Hamburger Patties
Hamburger Patties
37
Schnitzel
Schnitzel
38
Rump Steak
Rump Steak
39
Seafood
Seafood
40
Prawns
Prawns
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