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Low Fructose Diet Part 2 - Vegetables

No matter if you don't tolerate fructose well or if you avoid it for other reasons such as liver issues - the vegetables on this list contain less than 0.5 g fructose per 100 g, some even much less.
80 users · 190 views
 
made by Ute
avg. score: 10 of 20 (48%)
required scores: 1, 6, 9, 11, 13 
type to search

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1
Capers
Capers
2
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
3
Escarole
Escarole
4
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
5
Celeriac
Celeriac
6
Spinach
Spinach
7
Corn
Corn
8
Lamb's Lettuce
Lamb's Lettuce
9
Parsley Root
Parsley Root
10
Peas
Peas
11
Parsnip
Parsnip
12
Sorrel
Sorrel
13
Sauerkraut
Sauerkraut
14
Nettles
Nettles
15
Beetroot
Beetroot
16
New Zealand Spinach (Tetragonia Tetragonioides)
New Zealand Spinach (Tetragonia Tetragonioides)
17
Chickpeas
Chickpeas
18
Bok Choy
Bok Choy
19
Napa Cabbage
Napa Cabbage
20
Arugula
Arugula
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