Vitamin B12-Rich Foods

Vitamin B12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells — including those needed for neurotransmitter signaling — and helps form the protective covering of nerves, called the cell's myelin sheath.
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Avg. score: 11 of 24 (45%)
Required scores: 1, 6, 9, 13, 16   
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1
Beef Liver
2
Sardines
3
Lamb
4
Mackerel
5
Salmon
6
Nutritional Yeast
7
Feta Cheese
8
Beef
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9
Cottage Cheese
10
Eggs
11
Clams
12
Oysters
13
Mussels
14
Crab
15
Trout
16
Tuna
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17
Haddock
18
Milk
19
Yogurt
20
Chicken
21
Turkey
22
Swiss Cheese
23
Fortified Cereal
24
Herring
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