Diabetes Day - Foods With a High Glycemic Load

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a high GL.

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1

Glucose

Glucose

2

Fructose

Fructose

3

Lactose

Lactose

4

Sugar

Sugar

5

Raw Sugar

Raw Sugar

6

Coconut Sugar

Coconut Sugar

7

Honey

Honey

8

Rice Syrup

Rice Syrup

9

Maple Syrup

Maple Syrup

10

Corn Syrup

Corn Syrup

11

Yacon Syrup

Yacon Syrup

12

Molasses

Molasses

13

Jam

Jam

14

Nutella

Nutella

15

Potato Starch

Potato Starch

16

Corn Starch

Corn Starch

17

Tapioca

Tapioca

18

White Flour

White Flour

19

Corn Flour

Corn Flour

20

Rice Flour

Rice Flour

21

Chickpea Flour

Chickpea Flour

22

Amaranth

Amaranth

23

Brown Rice

Brown Rice

24

White Rice

White Rice

25

Basmati Rice

Basmati Rice

26

Jasmine Rice

Jasmine Rice

27

Long Grained Rice

Long Grained Rice

28

Glutinous Rice

Glutinous Rice

29

Wild Rice

Wild Rice

30

Wheat

Wheat

31

Oat

Oat

32

Millet

Millet

33

Barley

Barley

34

Barley Groats

Barley Groats

35

Semolina

Semolina

36

Couscous

Couscous

37

Bulgur

Bulgur

38

Buckwheat

Buckwheat

39

Quinoa

Quinoa

40

Cereals

Cereals

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