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7 Swaps to Beat the Bloat

While the festive season may be the perfect time to indulge, many of us will regret eating our way through December when it comes to battling the post-feast bloat. This is no surprise as the average adult can plough their way through 6,000 calories on Christmas Day alone. So, with nutrition in mind, the festive... read more
Source: bimuno.com · Added by Edna
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Have you ever experienced bloating during the holidays?
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Dried Fruit
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Dried Ginger
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Brussel Sprouts
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Asparagus
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Crackers
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Cucumber
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Sweets and Treats Lincoln
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Fry's Peppermint Cream
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9
Champagne
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Vodka Tonic
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Beer
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Red Wine
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Pretzels
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Fennel Seed
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