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Alex's Mindfulness Tips, or Ways to Stay Calm

I've tried to compile a list of activities, films, tv shows etc. that make me happy or calm, or distract me from the stress of life. I've tried to pick non-triggering films and tv shows - films that are just totally calming or funny or watchable for anyone and everyone! Upvote your favourite things to do/which films make you happy. I'd be really interested to see which tips are best!
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108 users · 1,390 views
 
made by alexwild
avg. score: 61 of 105 (58%)
required scores: 1, 44, 59, 70, 78 
type to search

How many have you tried/do you enjoy?

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Spend a Rainy Day Watching Films in My PJ's
Spend a Rainy Day Watching Films in My PJ's
1
Watching an Amazing Movie
Watching an Amazing Movie
2
Watch a TV Show
Watch a TV Show
3
Listening to Music
Listening to Music
4
Listening to Podcasts
Listening to Podcasts
5
Rain on the Window Pane
Rain on the Window Pane
6
Meditation
Meditation
7
Meditation Music
Meditation Music
8
Sing
Sing
9
Write a Poem
Write a Poem
10
Write a Song
Write a Song
11
Write a Novel
Write a Novel
12
Write
Write
13
Eat Chocolates
Eat Chocolates
14
Eat Your Body Weight in Your Favorite Food
Eat Your Body Weight in Your Favorite Food
15
Take a Nap
Take a Nap
16
Travel to Another Country
Travel to Another Country
17
Draw
Draw
18
Coloring Books
Coloring Books
19
Play Piano
Play Piano
20
Dye Your Hair
Dye Your Hair
21
Go for a Walk and Practice Mindfulness
Go for a Walk and Practice Mindfulness
22
Walk in the Woods
Walk in the Woods
23
Walk in the Rain Without an Umbrella
Walk in the Rain Without an Umbrella
24
Play an Instrument
Play an Instrument
25
Play Sports
Play Sports
26
Hug and Tell a Friend You Love Them After a Few Too Many Drinks
Hug and Tell a Friend You Love Them After a Few Too Many Drinks
27
Visit Family
Visit Family
28
Meet New People
Meet New People
29
Meet With Friends for a Drink
Meet With Friends for a Drink
30
Meet Friends
Meet Friends
31
Go to the Beach
Go to the Beach
32
Go to a Spa
Go to a Spa
33
Pub
Pub
34
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
35
Read a Book
Read a Book
36
Read a Poem a Day
Read a Poem a Day
37
Breathe
Breathe
38
Shopping Spree
Shopping Spree
39
Cook a Gourmet Meal From Start to Finish
Cook a Gourmet Meal From Start to Finish
40
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