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Foods for Male Fertility - Page 2

The foods on this list are known to improve sperm quality due to the high amounts of relevant vitamins and minerals they contain.
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Page 2 of 5
White Cabbage
White Cabbage
41
Savoy Cabbage
Savoy Cabbage
42
Napa Cabbage
Napa Cabbage
43
Romanesco Broccoli
Romanesco Broccoli
44
Cauliflower
Cauliflower
45
Beetroot
Beetroot
46
Red Bell Peppers
Red Bell Peppers
47
Tomatoes
Tomatoes
48
Asparagus
Asparagus
49
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
50
Pumpkin
Pumpkin
51
Okra
Okra
52
Mushrooms
Mushrooms
53
Champignon
Champignon
54
Chanterelle Mushrooms
Chanterelle Mushrooms
55
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
56
Morel Mushrooms
Morel Mushrooms
57
Shiitake Mushrooms
Shiitake Mushrooms
58
Saffron Milk Cap
Saffron Milk Cap
59
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
60
Oyster Mushroom
Oyster Mushroom
61
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
62
Corn
Corn
63
Sweet Potato
Sweet Potato
64
Cassava
Cassava
65
Lotus Root
Lotus Root
66
Taro
Taro
67
Buckwheat
Buckwheat
68
Buckwheat Noodle
Buckwheat Noodle
69
Buckwheat Bread
Buckwheat Bread
70
Rye
Rye
71
Spelt
Spelt
72
Muesli
Muesli
73
Oats
Oats
74
Oat Bran
Oat Bran
75
Oat Flour
Oat Flour
76
Wild Rice
Wild Rice
77
Malt
Malt
78
Crisp Bread
Crisp Bread
79
Puffed Millet
Puffed Millet
80
Page 2 of 5
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