Foods That Are Hard to Digest

All the foods on this list are hard to digest and may cause you belly aches, nauseas, and other unpleasant symptoms.

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Milk

Milk

1

Cream

Cream

2

Cream Sauce

Cream Sauce

3

Sour Cream

Sour Cream

4

Cheese

Cheese

5

Hard Cheese

Hard Cheese

6

Blue Cheese

Blue Cheese

7

Roquefort

Roquefort

8

Gorgonzola

Gorgonzola

9

Camembert

Camembert

10

Brie

Brie

11

Preserved Meats

Preserved Meats

12

Smoked Meat

Smoked Meat

13

Smoked Sausage

Smoked Sausage

14

Salt-Cured Meat / Salted Meat

Salt-Cured Meat / Salted Meat

15

Fried Meat

Fried Meat

16

Bacon

Bacon

17

Duck

Duck

18

Goose

Goose

19

Fat

Fat

20

Steak

Steak

21

Smoked Fish

Smoked Fish

22

Eel

Eel

23

Herring

Herring

24

Salmon

Salmon

25

Salted Fish

Salted Fish

26

Boiled Eggs

Boiled Eggs

27

Mayonnaise

Mayonnaise

28

Salad Cream

Salad Cream

29

Butter

Butter

30

Margarine

Margarine

31

Lard

Lard

32

Suet

Suet

33

Fresh Bread

Fresh Bread

34

Whole Grain Bread

Whole Grain Bread

35

Greasy Food

Greasy Food

36

Cream Cakes

Cream Cakes

37

Puff Pastry

Puff Pastry

38

Danish Pastry

Danish Pastry

39

Deep Fried Food

Deep Fried Food

40

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