Foods That Fight Age

There is no fountain of youth unfortunately. However these anti-aging foods, according to doctors and nutritionists, can both help your skin and body feel younger and healthier. How many of them are included in your diet?

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How many are in your diet?

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Mushrooms

Mushrooms

2

Dark Chocolate

Dark Chocolate

3

Olives

Olives

4

Blueberries

Blueberries

5

Tuna

Tuna

6

Bell Peppers

Bell Peppers

7

Pineapple

Pineapple

8

Pomegranate

Pomegranate

9

Spinach

Spinach

10

Green Tea

Green Tea

11

Almonds

Almonds

12

Lemon

Lemon

13

Lime

Lime

14

Watermelon

Watermelon

15

Salmon

Salmon

16

Cilantro

Cilantro

17

Tomatoes

Tomatoes

18

Red Wine

Red Wine

19

Broccoli

Broccoli

20

Ghee

Ghee

21

Water

Water

22

Oranges

Oranges

23

Beans

Beans

24

Lentils

Lentils

25

Oatmeal

Oatmeal

26

Carrots

Carrots

27

Sweet Potatoes

Sweet Potatoes

28

Nuts

Nuts

29

Soy

Soy

30

Saffron

Saffron

31

Turmeric

Turmeric

32

Honey

Honey

33

Yogurt

Yogurt

34

Sesame

Sesame

35

Kale

Kale

36

Olive Oil

Olive Oil

37

Avocado

Avocado

38

Brussel Sprouts

Brussel Sprouts

39

Grapes

Grapes

40

Fig

Fig

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