Foods That Fight Age

There is no fountain of youth unfortunately. However these anti-aging foods, according to doctors and nutritionists, can both help your skin and body feel younger and healthier. How many of them are included in your diet?

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How many are in your diet?

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Mushrooms

Mushrooms

1

Dark Chocolate

Dark Chocolate

2

Olives

Olives

3

Blueberries

Blueberries

4

Tuna

Tuna

5

Bell Peppers

Bell Peppers

6

Pineapple

Pineapple

7

Pomegranate

Pomegranate

8

Spinach

Spinach

9

Green Tea

Green Tea

10

Almonds

Almonds

11

Lemon

Lemon

12

Lime

Lime

13

Watermelon

Watermelon

14

Salmon

Salmon

15

Cilantro

Cilantro

16

Tomatoes

Tomatoes

17

Red Wine

Red Wine

18

Broccoli

Broccoli

19

Ghee

Ghee

20

Water

Water

21

Oranges

Oranges

22

Beans

Beans

23

Lentils

Lentils

24

Oatmeal

Oatmeal

25

Carrots

Carrots

26

Sweet Potatoes

Sweet Potatoes

27

Nuts

Nuts

28

Soy

Soy

29

Saffron

Saffron

30

Turmeric

Turmeric

31

Honey

Honey

32

Yogurt

Yogurt

33

Sesame

Sesame

34

Kale

Kale

35

Olive Oil

Olive Oil

36

Avocado

Avocado

37

Brussel Sprouts

Brussel Sprouts

38

Grapes

Grapes

39

Fig

Fig

40

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