Organizing daily activities and incoming schedules for adults with ADHD can be sometimes tricky 📅. There are times when I have so many things to do, forget about them later, and then feel guilty. An ADHD brain🧠, after all, tends to be clouded by hyperactive thoughts and impulsive behavior that, sometimes, they get nothing done at all.
Our focus most likely shifts to something more interesting when doing routinary chores, like cleaning our home, doing the laundry or opening lots of mails. We often find routine activities boring, which makes us feel overwhelmed and abandon the task quickly. But, the thing is, these tasks are essential for us to maintain a high-quality life💪.
How do we make things more systematic and organized in our daily activities? What should we consider to stay focused on every task at hand and not get distracted by other things, like the neighbor's cat🐱? One of the most common ADHD tools that can be useful is creating your own ADHD To-Do List.
