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Panicattacks- Emergency Help

Just a few advice, when in middle of a panicattack.
Note, that panicdisorder is nothing do be ashamed of.
It is a desease that needs professional treatment.
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24 users · 293 views
 
made by Tanja Hundseder
avg. score: 14 of 36 (38%)
required scores: 1, 5, 8, 14, 28 
type to search

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Cold Water
Cold Water
1
Lemon
Lemon
2
Chilli
Chilli
3
Ice
Ice
4
Breathing Exercises
Breathing Exercises
5
Running
Running
6
Cool Shower Fully Clothed
Cool Shower Fully Clothed
7
Meditation Videos
Meditation Videos
8
Breathing Through Paperbag
Breathing Through Paperbag
9
Cuddling Anything Tight
Cuddling Anything Tight
10
Chewing Gum
Chewing Gum
11
Voice of Loved One
Voice of Loved One
12
Intense Smells
Intense Smells
13
Say NO - Ok Not to Function 24/8
Say NO - Ok Not to Function 24/8
14
Distraction
Distraction
15
Positive Memories
Positive Memories
16
Pet
Pet
17
Trust in God
Trust in God
18
Strong Physical Distraction
Strong Physical Distraction
19
Look Forward to Small Reward, When It Is Over
Look Forward to Small Reward, When It Is Over
20
Nature
Nature
21
Remember...Your Body Is Stong and Healthy
Remember...Your Body Is Stong and Healthy
22
It Can Handle It
It Can Handle It
23
You Will NOT DIE
You Will NOT DIE
24
It Only Feels Bad
It Only Feels Bad
25
You Will Not Go Insane
You Will Not Go Insane
26
Your Thoughts Are Just Running Fast
Your Thoughts Are Just Running Fast
27
So It Is Not an Emergency
So It Is Not an Emergency
28
Try to Ridicule Yourself
Try to Ridicule Yourself
29
I Know It Feels Like Hell
I Know It Feels Like Hell
30
But It Lasts Max 30 Min
But It Lasts Max 30 Min
31
Accept It
Accept It
32
The Sooner You Stop Fighting It
The Sooner You Stop Fighting It
33
The Sooner It Will Go
The Sooner It Will Go
34
An Emotion Lasts 1-3 Min If Accepted
An Emotion Lasts 1-3 Min If Accepted
35
Remember You Will Soon Be Free Again
Remember You Will Soon Be Free Again
36
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