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Panicattacks- Emergency Help

Just a few advice, when in middle of a panicattack.
Note, that panicdisorder is nothing do be ashamed of.
It is a desease that needs professional treatment.
16 users · 149 views
 
made by Tanja Hundseder
avg. score: 13 of 36 (35%)
required scores: 1, 4, 8, 13, 33 
type to search

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1
Cold Water
Cold Water
2
Lemon
Lemon
3
Chilli
Chilli
4
Ice
Ice
5
Breathing Exercises
Breathing Exercises
6
Running
Running
7
Cool Shower Fully Clothed
Cool Shower Fully Clothed
8
Meditation Videos
Meditation Videos
9
Breathing Through Paperbag
Breathing Through Paperbag
10
Cuddling Anything Tight
Cuddling Anything Tight
11
Chewing Gum
Chewing Gum
12
Voice of Loved One
Voice of Loved One
13
Intense Smells
Intense Smells
14
Say NO - Ok Not to Function 24/8
Say NO - Ok Not to Function 24/8
15
Distraction
Distraction
16
Positive Memories
Positive Memories
17
Pet
Pet
18
Trust in God
Trust in God
19
Strong Physical Distraction
Strong Physical Distraction
20
Look Forward to Small Reward, When It Is Over
Look Forward to Small Reward, When It Is Over
21
Nature
Nature
22
Remember...Your Body Is Stong and Healthy
Remember...Your Body Is Stong and Healthy
23
It Can Handle It
It Can Handle It
24
You Will NOT DIE
You Will NOT DIE
25
It Only Feels Bad
It Only Feels Bad
26
You Will Not Go Insane
You Will Not Go Insane
27
Your Thoughts Are Just Running Fast
Your Thoughts Are Just Running Fast
28
So It Is Not an Emergency
So It Is Not an Emergency
29
Try to Ridicule Yourself
Try to Ridicule Yourself
30
I Know It Feels Like Hell
I Know It Feels Like Hell
31
But It Lasts Max 30 Min
But It Lasts Max 30 Min
32
Accept It
Accept It
33
The Sooner You Stop Fighting It
The Sooner You Stop Fighting It
34
The Sooner It Will Go
The Sooner It Will Go
35
An Emotion Lasts 1-3 Min If Accepted
An Emotion Lasts 1-3 Min If Accepted
36
Remember You Will Soon Be Free Again
Remember You Will Soon Be Free Again
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