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Self-Care You Can Do Right Now

Just a small list of self-care things you can do to help yourself if you aren't doing the best, you can use this as a way to mark down what you've tried today or maybe ones that help you as a resource.
103 users · 263 views
 
made by Meg
avg. score: 22 of 36 (62%)
required scores: 1, 15, 20, 25, 32 

What's helped you?

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1
Take Deep Breaths in Through Your Nose, Deep Breaths Out Through Your Mouth.
Take Deep Breaths in Through Your Nose, Deep Breaths Out Through Your Mouth.
2
Have Some Alone Time
Have Some Alone Time
3
Talk to Someone You Love
Talk to Someone You Love
4
Do Something You Love
Do Something You Love
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5
Journaling
Journaling
6
Spend Time With Animals
Spend Time With Animals
7
Spend Time With Friends
Spend Time With Friends
8
Spend Time With Your Chosen Family
Spend Time With Your Chosen Family
9
Drink More Water
Drink More Water
10
Light Some Candles
Light Some Candles
11
Take a Bath
Take a Bath
12
Drink Tea
Drink Tea
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13
Take a Nap
Take a Nap
14
Take a Walk
Take a Walk
15
Coloring Book Pages
Coloring Book Pages
16
Listen to Music
Listen to Music
17
Build a Blanket Fort
Build a Blanket Fort
18
Exercise Outside
Exercise Outside
19
Read a Book
Read a Book
20
Go Outside and Do Something
Go Outside and Do Something
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21
Have a Lazy Day
Have a Lazy Day
22
Quiet Time in a Garden
Quiet Time in a Garden
23
Rediscover an Old Hobby
Rediscover an Old Hobby
24
Walk in Nature
Walk in Nature
25
Get off the Computer/Phone
Get off the Computer/Phone
26
Plan Healthy Meals for the Week
Plan Healthy Meals for the Week
27
Feed the Ducks
Feed the Ducks
28
Clean the House
Clean the House
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29
Spend Time on Your Mental Health Every Day
Spend Time on Your Mental Health Every Day
30
Stretch
Stretch
31
Listen to a Podcast
Listen to a Podcast
32
Meditate
Meditate
33
Try a New Craft/Hobby
Try a New Craft/Hobby
34
Write Down What You're Thankful For
Write Down What You're Thankful For
35
Order in Food
Order in Food
36
Indulge a Little
Indulge a Little
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