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Stressed? These 24 Nonfiction Books May Help

If you are stressed out, these are 24 nonfiction books that may help stress, according to Goodreads.
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Rest Is Resistance: A Manifesto (Tricia Hersey)
Rest Is Resistance: A Manifesto
1
Tricia Hersey
The Good Life (Robert Waldinger)
The Good Life
2
Robert Waldinger
Four Thousand Weeks: Time Management for Mortals (Oliver Burkeman)
Four Thousand Weeks: Time Management for Mortals
3
Oliver Burkeman
How to Do Nothing: Resisting the Attention Economy (Jenny Odell)
How to Do Nothing: Resisting the Attention Economy
4
Jenny Odell
Enchantment: Awakening Wonder in an Anxious Age (Katherine May)
Enchantment: Awakening Wonder in an Anxious Age
5
Katherine May
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (Dacher Keltner)
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
6
Dacher Keltner
The Creative Act: A Way of Being (Rick Rubin)
The Creative Act: A Way of Being
7
Rick Rubin
Your Brain on Art (Ivy Ross)
Your Brain on Art
8
Ivy Ross
Unwinding Anxiety (Judson Brewer)
Unwinding Anxiety
9
Judson Brewer
Why Has Nobody Told Me This Before? (Julie Smith)
Why Has Nobody Told Me This Before?
10
Julie Smith
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (Ethan Kross)
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
11
Ethan Kross
The Power of Regret (Daniel H.Pink)
The Power of Regret
12
Daniel H.Pink
What Happened to You?: Conversations on Trauma, Resilience, and Healing (Oprah Winfrey and Bruce D. Perry)
What Happened to You?: Conversations on Trauma, Resilience, and Healing
13
Oprah Winfrey and Bruce D. Perry
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski)
Burnout: The Secret to Unlocking the Stress Cycle
14
Emily Nagoski
Dopamine Nation: Finding Balance in the Age of Indulgence (Anna Lembke)
Dopamine Nation: Finding Balance in the Age of Indulgence
15
Anna Lembke
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
16
Reasons Not to Worry: How to Be Stoic in Chaotic Times (Brigid Delaney)
Reasons Not to Worry: How to Be Stoic in Chaotic Times
17
Brigid Delaney
Build the Life You Want: The Art and Science of Getting Happier (Arthur C. Brooks)
Build the Life You Want: The Art and Science of Getting Happier
18
Arthur C. Brooks
10% Happier (Dan Harris)
10% Happier
19
Dan Harris
The Mountain Is You (Brianna Wiest)
The Mountain Is You
20
Brianna Wiest
The Nature Fix (Florence Williams)
The Nature Fix
21
Florence Williams
The Comfort Book (Matt Haig)
The Comfort Book
22
Matt Haig
Happier Hour (Cassie Holmes)
Happier Hour
23
Cassie Holmes
Areté: Activate Your Heroic Potential (Brian Johnson)
Areté: Activate Your Heroic Potential
24
Brian Johnson
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