Traditional Diet on Crete

The traditional diet on Crete was mostly plant-based with lots of pulse, fresh fruit and vegetables, olive oil, some dairy and fish and only little meat. This diet is supposed to be the reason why in the Seven Countries Study in the 1950's, people from Crete were healthiest and had the highest life expectancy.

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Plant-Based Food

Plant-Based Food

1

Olive Oil

Olive Oil

2

Pulse

Pulse

3

Fresh Fruit

Fresh Fruit

4

Fresh Vegetables

Fresh Vegetables

5

Eggplant

Eggplant

6

Zucchini

Zucchini

7

Squash

Squash

8

Beetroot

Beetroot

9

Chard

Chard

10

Fresh Herbs

Fresh Herbs

11

Oregano

Oregano

12

Thyme

Thyme

13

Sage

Sage

14

Fish

Fish

15

Yoghurt

Yoghurt

16

Feta

Feta

17

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