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26 Foods That Help You Build Lean Muscle According to Healthline.com

Need muscles? Well try these foods and I'm sure you'll have muscles in no time! Here are 26 foods that will help you build lean muscles.
288 users · 755 views
 
from healthline.com · made by K.S. Smith
avg. score: 19 of 26 (73%)
required scores: 1, 14, 19, 22, 24 

How many have you tried?

Page 1 of 1
1
Eggs
Eggs
2
Salmon
Salmon
3
Chicken Breasts
Chicken Breasts
4
Greek Yogurt
Greek Yogurt
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5
Tuna
Tuna
6
Lean Beef
Lean Beef
7
Shrimp
Shrimp
8
Soybeans
Soybeans
9
Cottage Cheese
Cottage Cheese
10
Turkey: Breast
Turkey: Breast
11
Tilapia
Tilapia
12
Beans
Beans
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13
Whey Protein
Whey Protein
14
Edamame
Edamame
15
Quinoa
Quinoa
16
Scallops
Scallops
17
Lean Jerky
Lean Jerky
18
Chickpeas
Chickpeas
19
Peanuts
Peanuts
20
Buckwheat
Buckwheat
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21
Tofu
Tofu
22
Pork Tenderloin
Pork Tenderloin
23
Milk
Milk
24
Almonds
Almonds
25
Bison
Bison
26
Brown Rice
Brown Rice
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