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26 Foods That Help You Build Lean Muscle According to Healthline.com

Need muscles? Well try these foods and I'm sure you'll have muscles in no time! Here are 26 foods that will help you build lean muscles.
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334 users · 1,130 views
 
from healthline.com · made by K.S. Smith
avg. score: 19 of 26 (73%)
required scores: 1, 14, 19, 22, 23 
type to search

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Eggs
Eggs
1
Salmon
Salmon
2
Chicken Breasts
Chicken Breasts
3
Greek Yogurt
Greek Yogurt
4
Tuna
Tuna
5
Lean Beef
Lean Beef
6
Shrimp
Shrimp
7
Soybeans
Soybeans
8
Cottage Cheese
Cottage Cheese
9
Turkey: Breast
Turkey: Breast
10
Tilapia
Tilapia
11
Beans
Beans
12
Whey Protein
Whey Protein
13
Edamame
Edamame
14
Quinoa
Quinoa
15
Scallops
Scallops
16
Lean Jerky
Lean Jerky
17
Chickpeas
Chickpeas
18
Peanuts
Peanuts
19
Buckwheat
Buckwheat
20
Tofu
Tofu
21
Pork Tenderloin
Pork Tenderloin
22
Milk
Milk
23
Almonds
Almonds
24
Bison
Bison
25
Brown Rice
Brown Rice
26
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