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Foods to Build Strong Bones

These foods are rich in calcium or combine some calcium with vitamins that help the body absorb calcium.
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158 users · 865 views
 
made by AES
avg. score: 33 of 50 (66%)
required scores: 1, 23, 32, 38, 44 

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Almond Milk
Almond Milk
1
Almonds
Almonds
2
American Cheese
American Cheese
3
Arugula
Arugula
4
Blue Cheese
Blue Cheese
5
Bok Choy
Bok Choy
6
Brazil Nuts
Brazil Nuts
7
Brie
Brie
8
Broccoli
Broccoli
9
Buttermilk
Buttermilk
10
Cabbage
Cabbage
11
Canned Salmon
Canned Salmon
12
Carnation Instant Breakfast
Carnation Instant Breakfast
13
Cheddar
Cheddar
14
Collard Greens
Collard Greens
15
Cottage Cheese
Cottage Cheese
16
Dried Figs
Dried Figs
17
Dry Milk Powder
Dry Milk Powder
18
Edam
Edam
19
Edamame
Edamame
20
Egg Yolks
Egg Yolks
21
Fortified Cereal
Fortified Cereal
22
Fortified Orange Juice
Fortified Orange Juice
23
Garbanzo Beans
Garbanzo Beans
24
Gouda
Gouda
25
Gruyere
Gruyere
26
Ice Cream
Ice Cream
27
Jack Cheese
Jack Cheese
28
Kale
Kale
29
MacKerel
MacKerel
30
Manchego
Manchego
31
Milk
Milk
32
Mozzarella
Mozzarella
33
Navy Beans
Navy Beans
34
Oatmeal
Oatmeal
35
Okra
Okra
36
Parmesan Cheese
Parmesan Cheese
37
Prunes
Prunes
38
Rice Milk
Rice Milk
39
Ricotta
Ricotta
40
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