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African Vegan Porridges and Dumplings

This is part of a series of traditionally vegan food from around the world I am doing.
Please note that recipes can vary; thus, even though I have only picked dishes with a high probability of being vegan, always make sure to check the ingredient list or ask before buying/ordering something. This list is just intended to be an inspiration, both for what to eat when you're in Africa and what to cook at home.
Please note: Asida tends to be vegan in Sudan, but likely to contain butter in Libya! Fufu tends to be vegan in many countries such as Sierra Leone, Cameroon, Nigeria or Ghana, but may contain dairy in some others.
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Ugali
Ugali
1
Uji
Uji
2
Lituma
Lituma
3
Malawi: Nsima
Malawi: Nsima
4
Tuwo Shinkafa
Tuwo Shinkafa
5
Ladob (Seychelles)
Ladob (Seychelles)
6
Fufu
Fufu
7
Garri
Garri
8
Asida
Asida
9
Zambia - Nshima
Zambia - Nshima
10
Samp
Samp
11
Zimbabwe - Sadza
Zimbabwe - Sadza
12
Foufou
Foufou
13
Central African Republic: Foutou
Central African Republic: Foutou
14
Bazin
Bazin
15
Uganda: Matoke
Uganda: Matoke
16
Pirón / Pirão
Pirón / Pirão
17
Funge
Funge
18
Eswatini: Sishwala
Eswatini: Sishwala
19
Lesotho (Papa)
Lesotho (Papa)
20
Akple
Akple
21
Banku
Banku
22
Kenkey
Kenkey
23
Emo Tuo
Emo Tuo
24
Kokonte
Kokonte
25
Yam Fufu (Ghana)
Yam Fufu (Ghana)
26
Cassava Fufu
Cassava Fufu
27
Ogi
Ogi
28
Okpa
Okpa
29
Amala
Amala
30
Pounded Yam
Pounded Yam
31
Umphokoqo
Umphokoqo
32
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