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Fitness Firsts 2025

Fitness-related things I've done this year. Moat are yoga-type things. Next year I'll do better. How many have you done?
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6 users · 29 views
 
made by Midragoth
avg. score: 7 of 13 (52%)
required scores: 1, 2, 4, 6, 8 

How many have you done?

Page 1 of 1
Do the Five Tibetans
Do the Five Tibetans
1
Plank for One Minute
Plank for One Minute
2
Pilates
Pilates
3
Side Plank
Side Plank
4
Be Able to Do Half Moon Yoga Pose
Be Able to Do Half Moon Yoga Pose
5
Chi Kung (Qigong)
Chi Kung (Qigong)
6
Have a Health Fitness Program for Yourself
Have a Health Fitness Program for Yourself
7
Tai Chi
Tai Chi
8
Meditate for 15 Minutes
Meditate for 15 Minutes
9
Progressive Muscle Relaxation
Progressive Muscle Relaxation
10
Do a Guided Meditation
Do a Guided Meditation
11
Use the 4-7-8 Breathing Method
Use the 4-7-8 Breathing Method
12
Learn How to Meditate
Learn How to Meditate
13
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