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Food Rich in Good Unsaturated Fats

List of foods that are a good source of unsaturated healthy fats. Select the foods on the list that you eat regularly. By regularly, I mean more than once per year.
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175 users · 705 views
 
made by tkads
avg. score: 16 of 33 (47%)
required scores: 1, 6, 13, 19, 25 
type to search

How many do you eat regularly?

Page 1 of 1
Eggs
Eggs
1
Salmon
Salmon
2
Caviar
Caviar
3
Peanut Butter
Peanut Butter
4
Almonds
Almonds
5
Anchovies
Anchovies
6
Chia Seeds
Chia Seeds
7
Pecan
Pecan
8
Sunflower Seeds
Sunflower Seeds
9
Sesame Seeds
Sesame Seeds
10
MacKerel
MacKerel
11
Olive Oil
Olive Oil
12
Flaxseed
Flaxseed
13
Herring
Herring
14
Pumpkin Seed
Pumpkin Seed
15
Walnut
Walnut
16
Oyster
Oyster
17
Avocado
Avocado
18
Hazelnut
Hazelnut
19
Soybean
Soybean
20
Corn Oil
Corn Oil
21
Sunflower Oil
Sunflower Oil
22
Canola Oil
Canola Oil
23
Peanut Oil
Peanut Oil
24
Safflower Oil
Safflower Oil
25
Tofu
Tofu
26
Cashews
Cashews
27
Cod Liver Oil
Cod Liver Oil
28
Soybean Oil
Soybean Oil
29
Sunflower Butter
Sunflower Butter
30
Flaxseed Oil
Flaxseed Oil
31
Hemp Seeds
Hemp Seeds
32
Sardines
Sardines
33
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