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Protein Rich Food

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
https://www.webmd.com/fitness-exercise/guide/good-protein-sources
510 users · 1,380 views
 
made by tkads
avg. score: 22 of 34 (65%)
required scores: 1, 12, 20, 27, 32 

How many do you eat regularly?

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1
Almonds
Almonds
2
Beans
Beans
3
Beef
Beef
4
Brazil Nuts
Brazil Nuts
5
Broccoli
Broccoli
6
Brussel Sprouts
Brussel Sprouts
7
Cashew Nuts
Cashew Nuts
8
Cheddar
Cheddar
9
Chicken Breasts
Chicken Breasts
10
Chickpeas
Chickpeas
11
Chia Seeds
Chia Seeds
12
Cottage Cheese
Cottage Cheese
13
Edam
Edam
14
Edamame
Edamame
15
Eggs
Eggs
16
Fish
Fish
17
Greek Yogurt
Greek Yogurt
18
Lean Beef
Lean Beef
19
Lentils
Lentils
20
Milk
Milk
21
Mozzarella
Mozzarella
22
Oats
Oats
23
Parmesan
Parmesan
24
Peanuts
Peanuts
25
Peas
Peas
26
Pistachios
Pistachios
27
Pork Tenderloin
Pork Tenderloin
28
Pumpkin Seeds
Pumpkin Seeds
29
Quinoa
Quinoa
30
Seafood
Seafood
31
Soy
Soy
32
Tuna
Tuna
33
Turkey: Breast
Turkey: Breast
34
Whey Protein
Whey Protein
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