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Protein Rich Food

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
https://www.webmd.com/fitness-exercise/guide/good-protein-sources
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How many do you eat regularly?

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Almonds
Almonds
1
Beans
Beans
2
Beef
Beef
3
Brazil Nuts
Brazil Nuts
4
Broccoli
Broccoli
5
Brussel Sprouts
Brussel Sprouts
6
Cashew Nuts
Cashew Nuts
7
Cheddar
Cheddar
8
Chicken Breasts
Chicken Breasts
9
Chickpeas
Chickpeas
10
Chia Seeds
Chia Seeds
11
Cottage Cheese
Cottage Cheese
12
Edam
Edam
13
Edamame
Edamame
14
Eggs
Eggs
15
Fish
Fish
16
Greek Yogurt
Greek Yogurt
17
Lean Beef
Lean Beef
18
Lentils
Lentils
19
Milk
Milk
20
Mozzarella
Mozzarella
21
Oats
Oats
22
Parmesan
Parmesan
23
Peanuts
Peanuts
24
Peas
Peas
25
Pistachios
Pistachios
26
Pork Tenderloin
Pork Tenderloin
27
Pumpkin Seeds
Pumpkin Seeds
28
Quinoa
Quinoa
29
Seafood
Seafood
30
Soy
Soy
31
Tuna
Tuna
32
Turkey: Breast
Turkey: Breast
33
Whey Protein
Whey Protein
34
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