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Foods Against a Weak Bladder

Certain foods such as pumpkin seeds and berries (especially lingonberries and cranberries) can help strengthen your bladder. Also, try to eat foods that are high in fiber (such as oats) and vitamin C, and keep hydrated by drinking enough water, mild tea or cranberry juice/lingonberry juice. Also, keep in mind there are some foods you should rather avoid – for further information, please check my corresponding list!
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Fruit
Fruit
1
Berries
Berries
2
Raspberries
Raspberries
3
Blackberries
Blackberries
4
Loganberries
Loganberries
5
Blueberries
Blueberries
6
Currant
Currant
7
Cranberries
Cranberries
8
Elderberries
Elderberries
9
Strawberries
Strawberries
10
Custard Apple
Custard Apple
11
Guava
Guava
12
Kiwi
Kiwi
13
Cashew Fruit
Cashew Fruit
14
Litchi
Litchi
15
Longan
Longan
16
Mango
Mango
17
Papaya
Papaya
18
Rambutan
Rambutan
19
Vegetables
Vegetables
20
Bell Pepper
Bell Pepper
21
Okra
Okra
22
Lotus Root
Lotus Root
23
Cassava
Cassava
24
Artichoke
Artichoke
25
Palm Heart
Palm Heart
26
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
27
Lettuce
Lettuce
28
Rocket
Rocket
29
Swiss Chard
Swiss Chard
30
Rapini
Rapini
31
Watercress
Watercress
32
Winged Bean
Winged Bean
33
Herbs
Herbs
34
Pumpkin Seed
Pumpkin Seed
35
Pumpkin Seed Butter
Pumpkin Seed Butter
36
Pumpkin Seed Oil
Pumpkin Seed Oil
37
Dried Cranberries
Dried Cranberries
38
Cranberry Juice
Cranberry Juice
39
Lingonberry Juice
Lingonberry Juice
40
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