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Foods Against a Weak Bladder

Certain foods such as pumpkin seeds and berries (especially lingonberries and cranberries) can help strengthen your bladder. Also, try to eat foods that are high in fiber (such as oats) and vitamin C, and keep hydrated by drinking enough water, mild tea or cranberry juice/lingonberry juice. Also, keep in mind there are some foods you should rather avoid – for further information, please check my corresponding list!
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1
Fruit
Fruit
2
Berries
Berries
3
Raspberries
Raspberries
4
Blackberries
Blackberries
5
Loganberries
Loganberries
6
Blueberries
Blueberries
7
Currant
Currant
8
Cranberries
Cranberries
9
Elderberries
Elderberries
10
Strawberries
Strawberries
11
Custard Apple
Custard Apple
12
Guava
Guava
13
Kiwi
Kiwi
14
Cashew Fruit
Cashew Fruit
15
Litchi
Litchi
16
Longan
Longan
17
Mango
Mango
18
Papaya
Papaya
19
Rambutan
Rambutan
20
Vegetables
Vegetables
21
Bell Pepper
Bell Pepper
22
Okra
Okra
23
Lotus Root
Lotus Root
24
Cassava
Cassava
25
Artichoke
Artichoke
26
Palm Heart
Palm Heart
27
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
28
Lettuce
Lettuce
29
Rocket
Rocket
30
Swiss Chard
Swiss Chard
31
Rapini
Rapini
32
Watercress
Watercress
33
Winged Bean
Winged Bean
34
Herbs
Herbs
35
Pumpkin Seed
Pumpkin Seed
36
Pumpkin Seed Butter
Pumpkin Seed Butter
37
Pumpkin Seed Oil
Pumpkin Seed Oil
38
Dried Cranberries
Dried Cranberries
39
Cranberry Juice
Cranberry Juice
40
Lingonberry Juice
Lingonberry Juice
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