Foods Against Depression

Due to their chemical composition, the foods on this list may help against depression. Please note: A depression is a serious illness. Do not just rely on eating the right foods - get professional help!

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Fruit

Fruit

1

Vegetables

Vegetables

2

Vegetable Oil

Vegetable Oil

3

Nuts

Nuts

4

Pulse

Pulse

5

Mushrooms

Mushrooms

6

Dark Chocolate

Dark Chocolate

7

Potatoes

Potatoes

8

Fennel

Fennel

9

Figs

Figs

10

Almonds

Almonds

11

Walnuts

Walnuts

12

Sesame

Sesame

13

Pumpkin Seed

Pumpkin Seed

14

Spinach

Spinach

15

Saffron

Saffron

16

Cinnamon

Cinnamon

17

Tumeric

Tumeric

18

Ginger

Ginger

19

Lavender

Lavender

20

Rose Petals (Bulgaria)

Rose Petals (Bulgaria)

21

St. John's Wort

St. John's Wort

22

Liquorice

Liquorice

23

Lemon Balm

Lemon Balm

24

Banana

Banana

25

Avocado

Avocado

26

Bell Peppers

Bell Peppers

27

Carrots

Carrots

28

Green Vegetables

Green Vegetables

29

Oat

Oat

30

Apples

Apples

31

Pineapple

Pineapple

32

Dried Fruit

Dried Fruit

33

Vegetable Chips

Vegetable Chips

34

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

35

Walnut Oil

Walnut Oil

36

Plums

Plums

37

Dates

Dates

38

Beetroot

Beetroot

39

Asparagus

Asparagus

40

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