Foods Against Impotence

Focus on foods that are high in zinc (such as oats, buckwheat, pulse and nuts) and potassium (such as bananas and fruit and vegetables in general), arginin (such as pulse and nuts), flavonoids (such as berries and cabbage), and citrullin (such as watermelon).

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Fruit

Fruit

1

Grapes

Grapes

2

Elderberries

Elderberries

3

Blackcurrants

Blackcurrants

4

Blueberries

Blueberries

5

Strawberries

Strawberries

6

Cherries

Cherries

7

Pears

Pears

8

Apples

Apples

9

Citrus Fruit

Citrus Fruit

10

Orange

Orange

11

Grapefruit

Grapefruit

12

Guava

Guava

13

Wild Rosehip

Wild Rosehip

14

Avocado

Avocado

15

Feijoa

Feijoa

16

Watermelon

Watermelon

17

Banana

Banana

18

Jackfruit

Jackfruit

19

Vegetables

Vegetables

20

Bell Pepper

Bell Pepper

21

Eggplant

Eggplant

22

Parsnips

Parsnips

23

Asparagus

Asparagus

24

Radishes

Radishes

25

White Radish

White Radish

26

Indian Lotus (Nelumbo Nucifera)

Indian Lotus (Nelumbo Nucifera)

27

Chinese Artichoke (Stachys Affinis)

Chinese Artichoke (Stachys Affinis)

28

Fennel

Fennel

29

Jerusalem Artichoke

Jerusalem Artichoke

30

Water Chestnut

Water Chestnut

31

Spinach

Spinach

32

Nettles

Nettles

33

Lamb's Lettuce

Lamb's Lettuce

34

Dandelion

Dandelion

35

Broccoli

Broccoli

36

Cauliflower

Cauliflower

37

Red Cabbage

Red Cabbage

38

Kale

Kale

39

Bamboo Shoot / Bamboo Sprouts

Bamboo Shoot / Bamboo Sprouts

40

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