As someone who has a list of chronic conditions - Hashimoto's, PCOS, insulin resistance, ulcerative colitis, fatty liver disease - even at a young age, I've been trying to figure out a diet that avoids inflammation drivers. What follows below is achieved by overlapping protocols for the individual illnesses like slices of Swiss cheese, and seeing what's left for me to consume.
The first part of this list are things that I am not allowed to eat.
The second part of the list are things that I am still allowed to eat.
Do any of you have food intolerances? How many of the foods on this list do you avoid/cannot eat?
