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Eat This, Not That: 47 Healthy Weight Loss Foods to Include in Your Diet

"Take your first step toward weight loss by stocking up on foods that aid digestion and jumpstart metabolism."
"By eating healthy weight loss foods that not only help you shed the pounds but provide a myriad of benefits to your system. Think lean protein, healthy fats, whole grains, and fruits and vegetables."
Credits for description and list goes to Samantha Leffler, Gabrielle Kassel, and Eat This, Not That.com
440 users · 965 views
 
from eatthis.com · made by K.S. Smith
avg. score: 34 of 47 (73%)
required scores: 1, 29, 34, 38, 41 

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1
Celery
Celery
2
Apples
Apples
3
Kombucha
Kombucha
4
Sauerkraut
Sauerkraut
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5
Chia Seeds
Chia Seeds
6
Kale
Kale
7
Ghee
Ghee
8
Spaghetti Squash
Spaghetti Squash
9
Salsa
Salsa
10
Oatmeal
Oatmeal
11
Greek Yogurt
Greek Yogurt
12
Eggs
Eggs
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13
Quinoa
Quinoa
14
Whole Grains
Whole Grains
15
Almonds
Almonds
16
Pistachio
Pistachio
17
Cayenne Pepper
Cayenne Pepper
18
Sweet Potato
Sweet Potato
19
Green Tea
Green Tea
20
Oolong Tea
Oolong Tea
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21
Coconut Oil
Coconut Oil
22
Dark Chocolate
Dark Chocolate
23
Watermelon
Watermelon
24
Tomato Juice
Tomato Juice
25
Peanut Butter
Peanut Butter
26
Kamut
Kamut
27
Avocado
Avocado
28
Avocado Oil
Avocado Oil
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29
Extra Virgin Olive Oil
Extra Virgin Olive Oil
30
Water
Water
31
Lemon Water
Lemon Water
32
Red Wine
Red Wine
33
Black Coffee
Black Coffee
34
Lentils
Lentils
35
Garlic
Garlic
36
Salmon
Salmon
37
Oysters
Oysters
38
Parmesan Cheese
Parmesan Cheese
39
Beans
Beans
40
Broccoli
Broccoli
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