If you are looking for a list of naturally white foods, good news! The list below contains all the different types of foods that are white. Vegetables, fruits, grains, beans, legumes, mushrooms, and edible wildflowers that either have a portion of white or are completely white in color.
Some white foods contain the necessary nutrients that we need in our diet. You should always make sure that you have a colorful plate of food, though. By adding healthy white foods to your diet from this list, you will go beyond eating the rainbow.
White food generally refers to foods that are white in color. There are naturally unprocessed white foods, such as fruits and vegetables. Then there are processed and refined foods that are white. For example, white flour, white rice, white pasta, white bread, and white sugar are all refined white foods. The difference between these refined white foods and their whole food counterparts is processing and grams of fiber.
