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Global Running Day - 100 Best Foods Before Running - Page 2

The 7th of June is Global Running Day! Before starting to run, you need foods that are high in carbs and minerals but not too hard to digest.
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Papaya
Papaya
41
Peach
Peach
42
Nectarine
Nectarine
43
Apple Sauce
Apple Sauce
44
Nectarine Applesauce
Nectarine Applesauce
45
Mashed Banana
Mashed Banana
46
Peach and Apricot Compote
Peach and Apricot Compote
47
Roasted Banana
Roasted Banana
48
Dried Fruit
Dried Fruit
49
Raisins
Raisins
50
Dried Bananas
Dried Bananas
51
Freeze Dried Banana Slices
Freeze Dried Banana Slices
52
Dried Watermelon
Dried Watermelon
53
Dried Papaya
Dried Papaya
54
Dried Mango
Dried Mango
55
Freeze-Dried Mango Chips
Freeze-Dried Mango Chips
56
Dates
Dates
57
Peanut Butter Stuffed Dates
Peanut Butter Stuffed Dates
58
Dried Peaches
Dried Peaches
59
Granola Bars/Power Bars
Granola Bars/Power Bars
60
Chia Seeds
Chia Seeds
61
Pasta
Pasta
62
Pasta With Breadcrumbs
Pasta With Breadcrumbs
63
Peanut Butter Noodles
Peanut Butter Noodles
64
Rice Vermicelli
Rice Vermicelli
65
White Rice
White Rice
66
Peanut Butter and Rice
Peanut Butter and Rice
67
Rice With Dates
Rice With Dates
68
Shirin Plov
Shirin Plov
69
Mango and Sticky Rice
Mango and Sticky Rice
70
Banana Curry
Banana Curry
71
Couscous With Peaches, Dates and Cashew Nuts
Couscous With Peaches, Dates and Cashew Nuts
72
Fufu
Fufu
73
Poi
Poi
74
Puffed Rice
Puffed Rice
75
Banana Sauce / Banana Paste
Banana Sauce / Banana Paste
76
Banana Salad
Banana Salad
77
Air-Popped Popcorn
Air-Popped Popcorn
78
Mineral Water
Mineral Water
79
Isotonic Beverages
Isotonic Beverages
80
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