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World No Tobacco Day - Top 200 Foods to Eat

The 31st of May is World No Tobacco Day. If you want to stop smoking, your body needs a high amount of certain nutrients such as vitamin C, zinc, and omega 3 fatty acids. Also, you may experience constipation, so you should eat foods that are high in fiber. Foods containing bitter principles may support the function of your liver, kidneys and intestine while detoxing. The foods on this list are especially recommendable for people who are trying to stop smoking.
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Acerola
Acerola
1
Allspice
Allspice
2
Amaranth
Amaranth
3
Anise
Anise
4
Artichoke
Artichoke
5
Arugula
Arugula
6
Asparagus
Asparagus
7
Avocado
Avocado
8
Basil
Basil
9
Bay Leaf
Bay Leaf
10
Bean Pasta
Bean Pasta
11
Bean Sprouts
Bean Sprouts
12
Beans
Beans
13
Beechnut
Beechnut
14
Beetroot
Beetroot
15
Bell Pepper
Bell Pepper
16
Black Cumin
Black Cumin
17
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
18
Blackberries
Blackberries
19
Blood Orange
Blood Orange
20
Blueberries
Blueberries
21
Boiled Yellow Wax Beans
Boiled Yellow Wax Beans
22
Borage
Borage
23
Bran
Bran
24
Bran Flakes
Bran Flakes
25
Breadfruit
Breadfruit
26
Broccoli
Broccoli
27
Brussel Sprouts
Brussel Sprouts
28
Calabash
Calabash
29
Caraway
Caraway
30
Cardamom
Cardamom
31
Cashew Fruit
Cashew Fruit
32
Cassava
Cassava
33
Cauliflower
Cauliflower
34
Celeriac
Celeriac
35
Chanterelle
Chanterelle
36
Cherimoya
Cherimoya
37
Chervil
Chervil
38
Chickpeas
Chickpeas
39
Chickpea Pasta
Chickpea Pasta
40
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