Happiness Day - Top 10 Beverages

The 20th of March is International Day of Happiness! Certain foods can contribute to making you feel happy. That includes foods that are high in tryptophane (such as cocoa, chia seeds or bananas), omega 3 fatty acids (such as chia seeds), fiber (such as chia seeds or blueberries), and flavonoides (such as blueberries, apples, and pears). Also, caffeine (in coffee or cocoa), and fermented foods (such as kombucha), may help.

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