Happiness Day - Top 10 Nuts & Seeds

The 20th of March is International Day of Happiness! Certain foods can contribute to making you feel happy. That includes foods that are high in tryptophane (such as soy nuts, hemp seeds, and pumpkin seeds), omega 3 fatty acids (such as linseed, hemp seeds, or walnuts), fiber (such as linseed, hemp seed, and chia seeds), and folic acid (such as macadamia nuts and soy nuts).

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