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Healthy Coping Skills

A list of 60 healthy coping skills. If you or someone you know needs a little extra help, text the suicide hotline at 988. Please remember if you need help, help is there.
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112 users · 1,370 views
 
made by LilMamaWho1988
avg. score: 28 of 60 (46%)
required scores: 1, 15, 24, 32, 40 
type to search

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Use the 4-7-8 Breathing Method
Use the 4-7-8 Breathing Method
1
Acupuncture
Acupuncture
2
Aromatherapy
Aromatherapy
3
Blog
Blog
4
Chew Gum
Chew Gum
5
Cloud Gazing
Cloud Gazing
6
Color a Mandala
Color a Mandala
7
Comfortable
Comfortable
8
Contact Hotline
Contact Hotline
9
Count
Count
10
Cry
Cry
11
Cuddle
Cuddle
12
Decoupage
Decoupage
13
Deep Breathing
Deep Breathing
14
Drink Hot Chocolate
Drink Hot Chocolate
15
Drink Water
Drink Water
16
Drive
Drive
17
Eat
Eat
18
Find a Hobby That Makes You Happy.
Find a Hobby That Makes You Happy.
19
Give Presents
Give Presents
20
Go on Meds
Go on Meds
21
Go Outside
Go Outside
22
Go to the Movie Theater
Go to the Movie Theater
23
Your Five Senses
Your Five Senses
24
Imagination
Imagination
25
Support Group
Support Group
26
Journal
Journal
27
Learn Something New
Learn Something New
28
Listen to Music
Listen to Music
29
Set Your Goals
Set Your Goals
30
Lists
Lists
31
People Watch
People Watch
32
Perform a Random Act of Kindness
Perform a Random Act of Kindness
33
Clay
Clay
34
Play With Kids
Play With Kids
35
Learn to Pray/Meditate
Learn to Pray/Meditate
36
Progressive Muscle Relaxation
Progressive Muscle Relaxation
37
Read
Read
38
Scrapbook
Scrapbook
39
Sleep
Sleep
40
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