Hypoallergenic Foods

This is a list for all of you who suffer from food allergies and intolerances. To my knowledge, none of the foods listed here is known to cause any allergies. In addition, they are all gluten-free, lactose-free, low histamine, low fructose, low sorbitol, and low salicylate. Please always check the ingredients lists though! Puffed rice cakes, for instance, may occasionally contain sesame, which as among the 14 main allergenic foods!

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Plantains

Plantains

1

Fennel

Fennel

2

Kohlrabi

Kohlrabi

3

Swiss Chard

Swiss Chard

4

Cassava

Cassava

5

Horseradish

Horseradish

6

Bok Choy

Bok Choy

7

Daisies

Daisies

8

Tarragon

Tarragon

9

Chervil

Chervil

10

Lavender

Lavender

11

Marjoram

Marjoram

12

Mint

Mint

13

Parsley

Parsley

14

Rosemary

Rosemary

15

Lemon Balm

Lemon Balm

16

Lovage

Lovage

17

Lemon Grass

Lemon Grass

18

Thyme

Thyme

19

Thai Basil

Thai Basil

20

Kaffir Lime Leaves

Kaffir Lime Leaves

21

Smoked Sea Salt

Smoked Sea Salt

22

Salt

Salt

23

Wasabi

Wasabi

24

Garlic Chives

Garlic Chives

25

Barley Grass

Barley Grass

26

Hemp Milk

Hemp Milk

27

Millet Milk

Millet Milk

28

Pearl Millet Milk

Pearl Millet Milk

29

Tiger Nut Milk

Tiger Nut Milk

30

Lavender Tea

Lavender Tea

31

Thyme Tea

Thyme Tea

32

Lemongrass Tea

Lemongrass Tea

33

Matcha

Matcha

34

Rose Petals (Bulgaria)

Rose Petals (Bulgaria)

35

Erythritol

Erythritol

36

Rice Syrup

Rice Syrup

37

Glucose

Glucose

38

Glass Noodles

Glass Noodles

39

Rice Noodles

Rice Noodles

40

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