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Panic Day - 100 Foods That May Help - Page 2

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can help prevent them. That includes foods that are high in glycin (such as nuts and seeds), omega 3 fatty acids (such as linseed, chia seed, rapeseed or walnut oil), magnesium (such as nuts, seeds, legumes, and oats), gamma-aminobutyric acid (such as asparagus or spinach), and complex carbs (such as oats or legumes). Please also check my list of foods to avoid!
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Walnuts
Walnuts
41
Pistachios
Pistachios
42
Cashew Nuts
Cashew Nuts
43
Pine Nuts
Pine Nuts
44
Pecan Nut
Pecan Nut
45
Brazil Nut
Brazil Nut
46
Macadamia Nuts
Macadamia Nuts
47
Hickory Nuts
Hickory Nuts
48
Pumpkin Seed Butter
Pumpkin Seed Butter
49
Pistachio Butter
Pistachio Butter
50
Almond Butter
Almond Butter
51
Walnut Butter
Walnut Butter
52
Sunflower Butter
Sunflower Butter
53
Hazelnut Butter
Hazelnut Butter
54
Cashew Butter
Cashew Butter
55
Plantain
Plantain
56
Rowan
Rowan
57
Sea Buckthorn Berries
Sea Buckthorn Berries
58
Blueberries
Blueberries
59
Vegetables
Vegetables
60
Brussel Sprouts
Brussel Sprouts
61
Cauliflower
Cauliflower
62
Broccoli
Broccoli
63
Kale
Kale
64
Lamb's Lettuce
Lamb's Lettuce
65
Rocket
Rocket
66
Purslane
Purslane
67
Dandelion
Dandelion
68
Spinach
Spinach
69
Swiss Chard
Swiss Chard
70
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
71
Fennel
Fennel
72
Asparagus
Asparagus
73
Zucchini
Zucchini
74
Vegetable Oil
Vegetable Oil
75
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
76
Walnut Oil
Walnut Oil
77
False Flax Oil
False Flax Oil
78
Hemp Oil
Hemp Oil
79
Rapeseed Oil
Rapeseed Oil
80
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