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Panic Day - 100 Foods That May Help

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can help prevent them. That includes foods that are high in glycin (such as nuts and seeds), omega 3 fatty acids (such as linseed, chia seed, rapeseed or walnut oil), magnesium (such as nuts, seeds, legumes, and oats), gamma-aminobutyric acid (such as asparagus or spinach), and complex carbs (such as oats or legumes). Please also check my list of foods to avoid!
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1
Amaranth
Amaranth
2
Quinoa
Quinoa
3
Wild Rice
Wild Rice
4
Barley Groats
Barley Groats
5
Bran
Bran
6
Oat Bran
Oat Bran
7
Rice Bran
Rice Bran
8
Bran Flakes
Bran Flakes
9
Oats
Oats
10
Buckwheat Flour
Buckwheat Flour
11
Bean Flour
Bean Flour
12
Almond Flour
Almond Flour
13
Lentil Flour
Lentil Flour
14
Linseed Flour
Linseed Flour
15
Soy Flour
Soy Flour
16
Peanut Flour
Peanut Flour
17
Pulse
Pulse
18
Chickpeas
Chickpeas
19
Peas
Peas
20
Mung Beans
Mung Beans
21
Pinto Beans
Pinto Beans
22
Edamame
Edamame
23
Kidney Beans
Kidney Beans
24
White Beans
White Beans
25
Lima Beans
Lima Beans
26
Lentils
Lentils
27
Soy Sprouts
Soy Sprouts
28
Seeds
Seeds
29
Linseed
Linseed
30
Hemp Seeds
Hemp Seeds
31
Poppy Seed
Poppy Seed
32
Sesame
Sesame
33
Sunflower Seeds
Sunflower Seeds
34
Chia Seeds
Chia Seeds
35
Pumpkin Seed
Pumpkin Seed
36
Nuts
Nuts
37
Hazelnut
Hazelnut
38
Almonds
Almonds
39
Apricot Seed
Apricot Seed
40
Soy Nut
Soy Nut
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