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Panic Day - 100 Foods That May Help

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can help prevent them. That includes foods that are high in glycin (such as nuts and seeds), omega 3 fatty acids (such as linseed, chia seed, rapeseed or walnut oil), magnesium (such as nuts, seeds, legumes, and oats), gamma-aminobutyric acid (such as asparagus or spinach), and complex carbs (such as oats or legumes). Please also check my list of foods to avoid!
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Amaranth
Amaranth
1
Quinoa
Quinoa
2
Wild Rice
Wild Rice
3
Barley Groats
Barley Groats
4
Bran
Bran
5
Oat Bran
Oat Bran
6
Rice Bran
Rice Bran
7
Bran Flakes
Bran Flakes
8
Oats
Oats
9
Buckwheat Flour
Buckwheat Flour
10
Bean Flour
Bean Flour
11
Almond Flour
Almond Flour
12
Lentil Flour
Lentil Flour
13
Linseed Flour
Linseed Flour
14
Soy Flour
Soy Flour
15
Peanut Flour
Peanut Flour
16
Pulse
Pulse
17
Chickpeas
Chickpeas
18
Peas
Peas
19
Mung Beans
Mung Beans
20
Pinto Beans
Pinto Beans
21
Edamame
Edamame
22
Kidney Beans
Kidney Beans
23
White Beans
White Beans
24
Lima Beans
Lima Beans
25
Lentils
Lentils
26
Soy Sprouts
Soy Sprouts
27
Seeds
Seeds
28
Linseed
Linseed
29
Hemp Seeds
Hemp Seeds
30
Poppy Seed
Poppy Seed
31
Sesame
Sesame
32
Sunflower Seeds
Sunflower Seeds
33
Chia Seeds
Chia Seeds
34
Pumpkin Seed
Pumpkin Seed
35
Nuts
Nuts
36
Hazelnut
Hazelnut
37
Almonds
Almonds
38
Apricot Seed
Apricot Seed
39
Soy Nut
Soy Nut
40
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