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Reasons Why Turning Notifications on Your Devices Are a Bad Thing

Notifications Like A Lot Of Things Have Their Pros And Their Cons. This List Includes Some Of The Reasons Why Turning And Having Your Notifications On Can Be A Bad Thing And The Potential Things That They Can Cause To You And Your Others As Well As Some Of The Consequences They Can Lead To. I Used To Deal With A Lot Of These Things Constantly When I Had My Notifications On But Since I Turned Them Off I Have Noticed Better Improvements In My Health And Personal Well Being. How Many Of These Do You Agree With?
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How Many Do You Agree With?

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Constantly Interrupting Your Focus
Constantly Interrupting Your Focus
1
Task-Irrelevancy
Task-Irrelevancy
2
They Create a Sense of Urgency
They Create a Sense of Urgency
3
Triggers the Dopamine Hormone and the Reward System
Triggers the Dopamine Hormone and the Reward System
4
They Increase Your Stress Levels
They Increase Your Stress Levels
5
Lead to a Sense of FOMO (A Fear of Missing Out)
Lead to a Sense of FOMO (A Fear of Missing Out)
6
They Can Cause Brain Fatigue
They Can Cause Brain Fatigue
7
They Can Cause Constant Disruptions to Your Sleep
They Can Cause Constant Disruptions to Your Sleep
8
Can Lead to Procrastination From Other Important Tasks
Can Lead to Procrastination From Other Important Tasks
9
Can Lead to Getting in Trouble at School
Can Lead to Getting in Trouble at School
10
Can Lead to Getting in Trouble at Work
Can Lead to Getting in Trouble at Work
11
Being Fired From a Job
Being Fired From a Job
12
Being Suspended From School
Being Suspended From School
13
Being Expelled From School
Being Expelled From School
14
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