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ETNT: The 30 Best Foods for Weight Loss

"Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we're not talking about taking part in the latest fad diet promising fast fat loss. (I hate to be the bearer of bad news, but those never really work.) If dropping a few pounds is your ultimate aim, you'll need to nourish your body with a nutrient-dense, balanced diet, which requires knowing which items are considered among the best foods for weight loss." -Eatthis.com
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57 users · 290 views
 
from eatthis.com · made by K.S. Smith
avg. score: 26 of 30 (88%)
required scores: 1, 24, 27, 28, 30 
type to search

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Chicken Breast
Chicken Breast
1
Cod
Cod
2
Artichoke
Artichoke
3
Sweet Potato
Sweet Potato
4
Whole Grain Bread
Whole Grain Bread
5
Broccoli
Broccoli
6
Brown Rice
Brown Rice
7
Beans
Beans
8
Pork Tenderloin
Pork Tenderloin
9
Salmon
Salmon
10
Avocado
Avocado
11
Cauliflower
Cauliflower
12
Spinach
Spinach
13
Eggs
Eggs
14
Greek Yogurt
Greek Yogurt
15
Raspberries
Raspberries
16
Pistachios
Pistachios
17
Almonds
Almonds
18
Tofu
Tofu
19
Blackberries
Blackberries
20
Walnuts
Walnuts
21
Lean Steak
Lean Steak
22
Celery
Celery
23
Kale
Kale
24
Swiss Chard
Swiss Chard
25
Blueberries
Blueberries
26
Brussel Sprouts
Brussel Sprouts
27
Whole Grain Oatmeal
Whole Grain Oatmeal
28
Green Tea
Green Tea
29
Water
Water
30
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