50 Foods That May Boost Your Metabolism

The foods on this list are known to boost the metabolism, so they may help you lose weight. How many do you eat regularly?

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avg. score: 23 of 50 (46%)

required scores: 1, 10, 19, 26, 35

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How many do you eat regularly?

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Turmeric

Turmeric

1

Black Pepper

Black Pepper

2

Ginger

Ginger

3

Cocoa

Cocoa

4

Cinnamon

Cinnamon

5

Chili

Chili

6

Vegetables

Vegetables

7

Bell Peppers

Bell Peppers

8

Broccoli

Broccoli

9

Legumes

Legumes

10

Soy

Soy

11

Edamame

Edamame

12

Tofu

Tofu

13

Tempeh

Tempeh

14

Soy Yogurt

Soy Yogurt

15

Fruit

Fruit

16

Grapefruit

Grapefruit

17

Lemon

Lemon

18

Apple

Apple

19

Pineapple

Pineapple

20

Berries

Berries

21

Watermelon

Watermelon

22

Avocado

Avocado

23

Coconut Oil

Coconut Oil

24

Olive Oil

Olive Oil

25

Nuts

Nuts

26

Almonds

Almonds

27

Linseed

Linseed

28

Chia Seeds

Chia Seeds

29

Whole Grains

Whole Grains

30

Oat

Oat

31

Wheat Bran

Wheat Bran

32

Psyllium

Psyllium

33

Konjac

Konjac

34

Seaweed

Seaweed

35

Dark Chocolate

Dark Chocolate

36

Apple Vinegar

Apple Vinegar

37

Black Coffee

Black Coffee

38

Green Tea

Green Tea

39

Black Tea

Black Tea

40

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