Foods That May Boost Your Metabolism From A to Z

The foods on this list are known to boost the metabolism, so they may help you lose weight. How many do you eat regularly?

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Apple

Apple

1

Black Coffee

Black Coffee

2

Cold Water

Cold Water

3

Dark Chocolate

Dark Chocolate

4

Edamame

Edamame

5

Fruit

Fruit

6

Ginger

Ginger

7

Hot Water

Hot Water

8

Irish Breakfast Tea

Irish Breakfast Tea

9

Jalapeño Pepper

Jalapeño Pepper

10

Konjac

Konjac

11

Lemon

Lemon

12

Mate

Mate

13

Nuts

Nuts

14

Oat

Oat

15

Pineapple

Pineapple

16

Quatre Épices

Quatre Épices

17

Ras El Hanout

Ras El Hanout

18

Seaweed

Seaweed

19

Tofu

Tofu

20

Urfa Biber

Urfa Biber

21

Vegetables

Vegetables

22

Wheat Bran

Wheat Bran

23

Xigua

Xigua

24

Yellow Tea

Yellow Tea

25

Zhug

Zhug

26

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