Cheese Day Part 2 - Don't Eat Cheese! - Ingredients for Homemade Alternatives

The 4th of June is National Cheese Day in the USA. However, there are lots of good reasons for not eating cheese. It is very high in salt, saturated fatty acids, trans fats, and cholesterol, acidy, high in histamin, may cause food poisoning, inflammations, acne, high blood pressure, and should be avoided in case of anxiety, weak bladder, dry skin, rosacea, atopic dermatitis, sore throat, periodontal disease, impotence, fungal infections, irritable bowel syndrome, functional dyspepsia, gastritis, liver cirrhosis, MS, ulcerative colitis, arthrosis, rheumatism, osteoporosis, COPD, as well as after dental surgery and during menstruation, pregnancy, and menopause. Also, it has a high ecological footprint. Therefore, on this list you can find some ingredients for making your own dairy-free alternatives to cheese! These are just supposed to serve as an inspiration. You can find lots of recipes on the internet!