Food That Causes Inflammation - Part 1

This is a list of highly inflammatory food that causes negative side effects on your health. These food should be avoid to lower inflammation in your body. How many do you consume daily or on a regular basis ?

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How many do you consume daily ?

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1

Meat

Meat

2

Red Meat

Red Meat

3

Grilled Meat

Grilled Meat

4

Steak

Steak

5

Grass-Fed Beef

Grass-Fed Beef

6

Beef

Beef

7

Ground Beef

Ground Beef

8

Chicken

Chicken

9

Turkey

Turkey

10

Turkey

Turkey

11

Ham

Ham

12

Ham

Ham

13

Processed Meats

Processed Meats

14

Sausage

Sausage

15

Bacon

Bacon

16

Salami

Salami

17

Pepperoni

Pepperoni

18

Deli Meat

Deli Meat

19

Lunch Meat

Lunch Meat

20

Beef Jerky

Beef Jerky

21

Cured/Smoked Meats

Cured/Smoked Meats

22

Eggs

Eggs

23

Fried Egg

Fried Egg

24

Egg Yolks

Egg Yolks

25

Egg White

Egg White

26

Breakfast Sandwich

Breakfast Sandwich

27

Dairy

Dairy

28

Cheese

Cheese

29

Processed Cheese Slices

Processed Cheese Slices

30

Milk

Milk

31

Raw Milk

Raw Milk

32

Ice Cream

Ice Cream

33

Cream

Cream

34

Sour Cream

Sour Cream

35

Whipped Cream

Whipped Cream

36

Yogurt

Yogurt

37

Butter

Butter

38

Margarine

Margarine

39

Mayonaise

Mayonaise

40

Lard

Lard

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